Action Plan for Osteoporosis. Kerri Winters-Stone, American College of Sports Medicine

Action Plan for Osteoporosis



Download Action Plan for Osteoporosis



Action Plan for Osteoporosis Kerri Winters-Stone, American College of Sports Medicine ebook
Publisher: Human Kinetics Publishers
Page: 208
ISBN: 9780736054829


Build bone strength and prevent bone loss with Action Plan for Osteoporosis. Based on the most recent research, this exercise-based plan allows you to take an active role in improving the health of your musculoskeletal system and is a more effective way to manage the condition than dietary changes or medications alone. Learn how to assess your risk level and then choose the best exercises to boost bone health, muscle strength, mobility, and balance. Prevent bone loss and reduce the likelihood of falls with the right combination of nutrition, the latest medications, and fitness. Use one of the sample programs ...

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